Weigh In record (no journal entry) for 28 August 2017
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2578 kcal
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Fat: 106.31g | Prot: 127.52g | Carb: 311.88g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pears. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Organic Coconut Oil, Garlic, Kraft Natural Mozzarella String Cheese, Pasta with Marinara Sauce, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Watermelon. Snacks/Other: MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Dbl Rainbow Mango Tangerine Sorbet. more...
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losing 3.5 lb a week
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