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Yay! Hubby's home today, so I got to go to the gym for the first time in a week - and it felt soooooo good! :)
I let myself down really badly on Thursday, so I wasn't expecting any miracles on the scales this morning - but I stayed the same, so I'm happy! :)
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1196 kcal
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Fat: 30.92g | Prot: 62.52g | Carb: 155.89g.
Breakfast: Semi-skimmed milk Cravendale, Weetabix, Sugar, tea (skimmed milk). Lunch: fondant fancy, Wafer thin Honey-Roast Ham, White tortilla wrap, cheese, tea (skimmed milk). Dinner: Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots, Green Peas, Cabbage, Cooked Parsnips, Turkey Meat (Cooked, Roasted, Young Turkey), Roasted Potato. Snacks/Other: Smart Price Jaffa Cake, tea (skimmed milk), tea (skimmed milk). more...
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1981 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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