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A much better day today - was able to get back to the gym for the first time in a week, cos hubby was at home to look after the kids! I couldn't weigh everything at dinnertime, cos we were invited to my sister's, but I overestimated everything, so I'm pretty sure I stayed within all my limits. :)
Diet Calendar Entries for 08 April 2012:
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1196 kcal
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Fat: 30.92g | Prot: 62.52g | Carb: 155.89g.
Breakfast: Semi-skimmed milk Cravendale, Weetabix, Sugar, tea (skimmed milk). Lunch: fondant fancy, Wafer thin Honey-Roast Ham, White tortilla wrap, cheese, tea (skimmed milk). Dinner: Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots, Green Peas, Cabbage, Cooked Parsnips, Turkey Meat (Cooked, Roasted, Young Turkey), Roasted Potato. Snacks/Other: Smart Price Jaffa Cake, tea (skimmed milk), tea (skimmed milk). more...
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1981 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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