Weigh In record (no journal entry) for 26 August 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1879 kcal
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Fat: 107.63g | Prot: 108.92g | Carb: 69.74g.
Breakfast: Blueberries, 2% Fat Milk, Kirkland Signature Dry Roasted Almonds, Fried Egg, Naturegg Simply Egg Whites. Lunch: Watermelon, Bacon, Zucchini, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Johnsonville Maple Syrup Flavor Breakfast Sausage. more...
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2300 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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