Weigh In record (no journal entry) for 25 August 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2079 kcal
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Fat: 97.32g | Prot: 153.08g | Carb: 71.16g.
Breakfast: Mastro Genoa Salami, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries, Kirkland Signature Dry Roasted Almonds, Fried Egg, Naturegg Simply Egg Whites. Lunch: Beer, Kirkland Signature Dry Roasted Almonds, Pork. Dinner: Sweet Cherries, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Chicken Thigh (Skin Eaten), Brandy. more...
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3127 kcal
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Activities & Exercise:
Shopping - 40 minutes, Painting - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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