ceciofal's Journal, 28 August 2017

211.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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85 kcal

Fat: 5.00g | Prot: 4.00g | Carb: 6.00g.   Breakfast: Brown Cow Cream Top Plain Yogurt. more...

2745 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...