Weigh In record (no journal entry) for 08 April 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1920 kcal
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Fat: 91.78g | Prot: 65.24g | Carb: 207.14g.
Breakfast: Strawberry Jam, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Spinach and Cheese Croissant. Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Green Peas, Roasted Potato, Cordial or Liqueur. Snacks/Other: Dairy Milk Chocolate Bar, Mississippi Mud Cake, Ice Cream, Lindor Truffle Balls, Reduced Fat Cappuccino. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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