Weigh In record (no journal entry) for 09 April 2012
|
136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
2034 kcal
|
Fat: 85.63g | Prot: 66.60g | Carb: 246.60g.
Breakfast: English Muffin, Nuts Peanut Butter Smooth, Nuttelex Lite , Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Spinach Filled Tortellini. Snacks/Other: Chocolate Cream, Mini All American Hot Apple Crumble, Ice Cream, Dairy Milk Chocolate Bar, Asian Pears, Lindor Truffle Balls, Reduced Fat Cappuccino. more...
|
|
1741 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|