Weigh In record (no journal entry) for 28 August 2017
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2244 kcal
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Fat: 65.40g | Prot: 148.17g | Carb: 261.81g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, Harris Teeter Blueberries, 365 Organic Steel Cut Oats, Smucker's Simply Fruit Strawberry, Toasted Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Santa Sweets Grape Tomatoes, Lime Juice, Cucumber (Peeled), Red Onions, Sweet Red Peppers, Mission Foods White Corn Tortilla, Egg Beaters Egg Beaters - Original. Dinner: Castle Wood Reserve Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Butter, Central Market Cinnamon Raisin Bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Classic Stroganoff. more...
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losing 2.3 lb a week
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