Weigh In record (no journal entry) for 05 September 2017
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1767 kcal
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Fat: 41.66g | Prot: 127.01g | Carb: 223.39g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Smucker's Simply Fruit Strawberry, JYM Supplement Science Pro JYM - Vanilla, Coffee, Advocare Spark Energy Drink (15g), Thomas' Everything Bagel, Egg Beaters Egg Beaters - Original. Lunch: Teriyaki Sauce, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Dinner: Nature's Own Honey Wheat Sliced Bread, Mayonnaise, Great Value Chunk Light Tuna in Water. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Safeway Baby Carrots, Laughing Cow Mini Babybel Original Cheese, Duke's Original "Shorty" Smoked Sausages. more...
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gaining 2.5 lb a week
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