Weigh In record (no journal entry) for 28 August 2017
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158.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1026 kcal
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Fat: 40.80g | Prot: 60.69g | Carb: 110.09g.
Breakfast: Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas. Lunch: Cooked Eggplant, Kung Pao Beef, Sweet Potato, Brussels Sprouts, Hummus, Foster Farms Chicken Tenderloins. Dinner: Trader Joe's Meatless Meatballs, Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Snacks/Other: Whole Milk. more...
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losing 0.5 lb a week
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