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Stuck with the plan, I had plenty of water, had a spinach salad and cauliflower rice with chicken thighs in fajita seasoning, plus kimchee. The only thing I regret was gout. Had a huge attack with my right ankle, very very painful. Had to take 2 aleve and 4 advil it the pain never went away, but I did go to sleep for a bit. I read that gout can attack in the first 6 weeks of Keto diet and I have been taking my allopurinol tabs for a week now. Hope it subsidies else I might have to ask for stronger meds.
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259.2 lb
Lost so far: 23.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1067 kcal
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Fat: 79.71g | Prot: 57.96g | Carb: 36.18g.
Breakfast: Butter, Now Foods MCT Oil, Cream (Half & Half), Coffee. Lunch: Egg, Sun Yun Hot Kimchee, Chicken Thigh (Skin Eaten), Cauliflower Rice. Snacks/Other: Coconut Fat Bomb. more...
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losing 8.4 lb a week
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