bikecop's Journal, 07 April 2012

178.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 54.79g | Prot: 40.93g | Carb: 148.00g.   Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Original Texas Garlic Toast, Almonds, Cooked Summer Squash, Green Snap Beans, Roast Beef (Lean Only Eaten), Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Italian Dressing. Snacks/Other: Chocolate Chip Cookie. more...

2984 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...