Spin55's Journal, 07 April 2012

198.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 87.61g | Prot: 216.10g | Carb: 319.28g.   Breakfast: Dried Cranberries, Peanut Butter, Oatmeal, Blueberries , Milk (1% Lowfat with Added Vitamin A) . Lunch: Broccoli Florets, Asparagus , Egg, Peanut Oil, Natural 100% Whey Gold Standard, Green Peas , Sweet Red Peppers, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Scallops wrapped in Bacon, Pork Loin Boneless Center Cut Chops, Horseradish Sauce, Original English Muffins. more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...