Weigh In record (no journal entry) for 06 April 2012
|
199.7 lb
Lost so far: 33.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
2321 kcal
|
Fat: 73.23g | Prot: 252.20g | Carb: 160.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Egg, Natural 100% Whey Gold Standard, Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Oranges, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Asparagus, Mahi Mahi, Tomatoes, Sweet Potato, Organic Spring Mix. Snacks/Other: Horseradish Sauce, Pork Loin Boneless Center Cut Chops, Scallops wrapped in Bacon, Light Italian Dressing. more...
|
|
2896 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|