Weigh In record (no journal entry) for 07 April 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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3818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 4 hours, Running - 7/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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