Stifeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 447 * 22%
fat: 27.70g
|
protein: 15.00g
|
carbs: 37.00g
- -
December 2012
Sat 22nd: - - 4137* -
November 2012
Mon 12th: - - 3602* -
September 2012
Sun 30th: 306 * 15%
fat: 22.39g
|
protein: 20.57g
|
carbs: 4.12g
2693*  2387
August 2012
Mon 27th: 1272 * 64%
fat: 19.81g
|
protein: 75.05g
|
carbs: 201.42g
2946*  1674
Fri 10th: 480 * 24%
fat: 14.00g
|
protein: 25.00g
|
carbs: 64.00g
2626*  2146
Wed 8th: 342 * 17%
fat: 4.81g
|
protein: 14.05g
|
carbs: 61.42g
- -
Mon 6th: 1834 * 92%
fat: 52.31g
|
protein: 95.05g
|
carbs: 254.42g
2974*  1140
July 2012
Mon 9th: 1360 * 68%
fat: 62.00g
|
protein: 60.00g
|
carbs: 140.00g
- -
May 2012
Fri 11th: 492 * 25%
fat: 4.81g
|
protein: 14.05g
|
carbs: 101.42g
2353*  1861
Thu 10th: 2265 * 113%
fat: 91.50g
|
protein: 116.00g
|
carbs: 241.50g
2588*  323
Wed 9th: 1990 * 100%
fat: 77.50g
|
protein: 79.00g
|
carbs: 250.00g
- -
Tue 8th: 1709 * 85%
fat: 48.38g
|
protein: 103.30g
|
carbs: 222.68g
- -
Mon 7th: 1803 * 90%
fat: 37.06g
|
protein: 112.41g
|
carbs: 254.92g
- -
April 2012
Sun 29th: 462 * 23%
fat: 5.05g
|
protein: 26.28g
|
carbs: 80.09g
2122*  1660
Sat 7th: - - 3818* -
March 2012
Wed 28th: 390 * 20%
fat: 6.00g
|
protein: 46.00g
|
carbs: 39.00g
2805*  2415
Fri 16th: 1030 * 52%
fat: 49.50g
|
protein: 52.00g
|
carbs: 100.00g
2566*  1536
Tue 13th: 1099 * 55%
fat: 24.38g
|
protein: 81.30g
|
carbs: 143.68g
2985*  1886
Mon 12th: 1992 * 100%
fat: 62.81g
|
protein: 106.05g
|
carbs: 256.42g
2852*  860
Sun 11th: 1648 * 82%
fat: 39.00g
|
protein: 112.00g
|
carbs: 193.00g
2871*  1223
Fri 9th: 320 * 16%
fat: 3.50g
|
protein: 12.00g
|
carbs: 65.00g
2254*  1934
Thu 8th: 1849 * 92%
fat: 52.38g
|
protein: 128.30g
|
carbs: 225.68g
3371*  1522

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