jpshearn's Journal, 26 August 2017

197.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 46.46g | Prot: 91.28g | Carb: 221.48g.   Breakfast: Bananas, Dole Sliced Strawberries & Blueberries Mix. Lunch: Great Value Jumbo Hamburger Buns, Turkey Burger. Dinner: Cheddar's Chicken Tenders, Fatburger Skinny Fries. Snacks/Other: Fruit Punch (Alcoholic). more...

3270 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (fast) - 1 hour and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...