Weigh In record (no journal entry) for 25 August 2017
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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861 kcal
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Fat: 23.66g | Prot: 34.52g | Carb: 110.62g.
Breakfast: Tuna Wrap. Lunch: Tuna Wrap. Dinner: Marutai Kumamoto Tonkotsu Ramen. more...
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gaining 5.8 lb a week
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