Kenpty's Journal, 04 September 2017

245.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 24.69g | Prot: 130.13g | Carb: 97.02g.   Breakfast: Minute Maid Peach Juice, American Cheese, Baguette, Beef Sausage. Lunch: MET-Rx Ultramyosyn Whey Isolate, Chicken Wrap. Dinner: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...

2979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...