Shiniquiet's Journal, 25 August 2017

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 47.15g | Prot: 114.62g | Carb: 125.84g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Chicken Salad. more...

2668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...