Shiniquiet's Journal, 28 August 2017

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 37.43g | Prot: 73.00g | Carb: 172.74g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nickles Light 35 Wheat Bread. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Birds Eye Ranch Broccoli. more...

2774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...