Shiniquiet's Journal, 24 August 2017

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 31.43g | Prot: 81.00g | Carb: 152.74g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Hormel Sandwich Makers Seasoned Pork, Nickles Light 35 Wheat Bread. more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...