Weigh In record (no journal entry) for 06 April 2012
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2323 kcal
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Fat: 69.37g | Prot: 242.65g | Carb: 192.40g.
Breakfast: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Egg, Egg White, 100% Whey Protein. Lunch: Pita Chips - Multi-Grain Garden Herb, Protein Powder. Dinner: Potato and Cheddar Pierogies, Chik'n Nuggets, Light String Cheese, Chicken Breast, Lean Turkey Burger Patties. Snacks/Other: Promasil, hickory beef jerky, Nonfat Blueberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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gaining 7.0 lb a week
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