Weigh In record (no journal entry) for 05 April 2012
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2206 kcal
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Fat: 62.37g | Prot: 250.22g | Carb: 175.90g.
Breakfast: Light String Cheese, Egg White, 100% Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Protein Powder, Chicken Breast, Ham and Split Pea Soup. Dinner: Classic Hummus, Broccoli, Fat Free Singles Sharp Cheddar, Orignal Baked Beans, 80, Lean Turkey Burger Patties. Snacks/Other: King Hunter's Sausage, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 1.4 lb a week
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