Weigh In record (no journal entry) for 06 April 2012
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2421 kcal
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Fat: 87.97g | Prot: 105.10g | Carb: 231.89g.
Breakfast: Heritage Flakes Multigrain Cereal, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: torta roll, Garlic Aioli Mustard, Sliced Swiss Cheese, Gourmet Lite Breast of Turkey. Dinner: Beef Pastrami (98% Fat Free), Shrimp Ceviche, Soft Ripened Brie Cheese, KRINOS SPREAD, Stone Ground Wheat Crackers, Natural Cheese, Cabernet Sauvignon Wine . Snacks/Other: Swiss 71% Dark Chocolate, Valencia Peanut Butter with Roasted Flaxseeds, Peanut Butter Cream Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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