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before workout weight..and now after workout!
Diet Calendar Entries for 06 April 2012:
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1774 kcal
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Fat: 36.72g | Prot: 125.37g | Carb: 254.58g.
Breakfast: All Natural Dark Chocolate Strawberry Nutritional Bar, Tap Water, 100% Whey Protein - Vanilla Cream, Sugar Free Metamucil, Celery, Mushrooms, Asparagus, Egg White, Swiss Chard. Lunch: swiss chard, Turkey Pepperoni, Lemon Juice, Apples, Strawberries, Red Tomatoes, Mushrooms, Asparagus, Cucumber (with Peel), Tap Water, Celery. Dinner: Honey Nut Cheerios, Strawberries, Unsweetened Almond Milk, Special K Low Fat Granola. Snacks/Other: Nascar the intimidator, sweet hickory smoked beef jerky, Clementines, zone dark chocolate almond. more...
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3753 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 7 hours, Resting - 4 hours and 1 minute. more...
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