Thedidymen's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

197.3 lb Lost so far: 47.4 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

1447 kcal

Fat: 11.28g | Prot: 25.31g | Carb: 152.29g. Breakfast: Banaan, Rozijnen, Flakes, Volkoren Brood, Yoghurt (Mager), Crunchy Muesli, Allbran Plus. Lunch: Banaan, Volkoren Brood. Dinner: Wrap. more...

2415 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Thedidymen's Journal, 06 April 2012

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