Weigh In record (no journal entry) for 05 April 2012
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195.8 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1832 kcal
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Fat: 24.07g | Prot: 51.66g | Carb: 185.74g.
Breakfast: Allbran Plus, Crunchy Muesli, Yoghurt (Mager), Volkoren Brood, Flakes, Rozijnen, Banaan. Lunch: Italiaanse Bol, Filet American, Salami, Volkoren Brood. Dinner: Wrap. more...
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2629 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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