Weigh In record (no journal entry) for 07 April 2012
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195.3 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1547 kcal
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Fat: 42.43g | Prot: 49.85g | Carb: 242.21g.
Breakfast: Crunchy Muesli, Yoghurt (Mager), Volkoren Brood, Flakes, Rozijnen, Banaan. Lunch: Suikerbrood. Dinner: Advocaat Royaal Ijs, Chocolade Ijs, Mager Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei. more...
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2521 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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