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Well Managed to get back on the wagon diet wise yesterday:) Still looking for that motivation to get my exercise on track
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264.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2276 kcal
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Fat: 97.06g | Prot: 107.47g | Carb: 252.48g.
Breakfast: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Hello Fresh Beef and brussel sprouts stir fry (Hello Fresh). Dinner: Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Other: Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Popsicle Firecracker. more...
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losing 4.2 lb a week
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 Comments
Good for you! On the exercise thing .. if you can find a low-moderate intensity exercise or activity that you enjoy (or can make enjoyable by, say, listening to music) it becomes its own motivation!!
24 Aug 17 by member: rhills
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Appreciate it thanks for the encouragement:)
24 Aug 17 by member: Tbaygirl
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