Nilz76's Journal, 24 August 2017

note to self: 4 days gym this week (all heavy weights) +500 calories extra every evening.

164.0 lb Lost so far: 0 lb.    Still to go: 164.0 lb.    Diet followed 100%.

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1478 kcal

Fat: 39.41g | Prot: 98.35g | Carb: 170.46g.   Breakfast: Asda 1% Fat Milk, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk, Almonds, XL Nutrition Flapjack High Protein Oat Bar. more...

2082 kcal

Activities & Exercise: Chest Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...