Weigh In record (no journal entry) for 24 August 2017
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1226 kcal
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Fat: 43.00g | Prot: 43.17g | Carb: 169.92g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, творог с сах и сметаной, Вода. Lunch: Пирожок с Луком и Яйцом, Кофе с Молоком. Dinner: Чай с Сахаром, Суши, Морс Брусничный, Мираторг Котлета по-Киевски, Картофельное Пюре, Салат Овощной. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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