Alexyuri's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017

218.7 lb Lost so far: 12.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

406 kcal

Fat: 20.22g | Prot: 12.07g | Carb: 45.14g. Breakfast: творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Чай Несладкий, Торт. more...

2427 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 12.3 lb a week


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Alexyuri's weight history