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I'm down almost 10 lbs in two weeks! Combining about 1000-1200 cal a day with 16-8 intermittent fasting! this is really working 😊 30 lbs to go!
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188.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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996 kcal
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Fat: 28.31g | Prot: 41.53g | Carb: 140.29g.
Breakfast: Skinny Pop Popcorn, Pringles 100 Calorie Packs - Sour Cream & Onion, Coffee. Lunch: Eating Right Sweet & Sour Chicken. Dinner: Parmesan Cheese (Grated), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kraft Wheat Thins Reduced Fat. more...
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losing 9.8 lb a week
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 Comments
Wow, that's great! I'm brand new here and if you don't mind I have two questions: What is the 16-8 intermittent fasting? Also, I've been staying under 1000 calories a day and eating mostly veggies, chicken breast (4 oz. once a day). But the little pie chart at the bottom of my page says the biggest percentage of what I'm eating is fat. I don't get it. I don't see where all the fat is coming from. Any suggestions? Thanks so much!
24 Aug 17 by member: jamiewood1
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Yay, good for you. It's so nice to get that nice big loss in the beginning. It's very motivating. I do 16/8 intermittent fasting too, with keto and 1100 calorie a day average. Keto just really staves away the hunger. Keep up the good work. You're doing great.
24 Aug 17 by member: 2426girl
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24 Aug 17 by member: poppycom
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TOOK ME 2 MONTHS FOR MY 10 LBS, YOU ARE KILLING IT, WTG
24 Aug 17 by member: DO N OK
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Good work KJmiles, those other 30 will be gone. Stay focused and keep up the good work!
24 Aug 17 by member: stumondo
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24 Aug 17 by member: ofdwolf
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Intermittent fasting really works. I'm down 35 lbs since November
24 Aug 17 by member: Dollface2279
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