monkrf's Journal, 05 April 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 72.47g | Prot: 79.82g | Carb: 348.13g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Sandwich Thins - Multi-Grain, Banana, Natural Chunky Peanut Butter. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Bourbon, 100% Coconut Water, Fish Oil Omega 3. more...

2233 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, biking, 10.26m, 9.0mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...