perks54's Journal, 23 August 2017

ill take it
bob

273.0 lb Lost so far: 27.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1343 kcal

Fat: 91.05g | Prot: 84.29g | Carb: 57.41g.   Breakfast: New Low Carb Smoothie. Lunch: Cream Cheese, Best Keto Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese, Olive Oil, Garlic, Chicken Breast. Dinner: Ketchup, Chia Jam -, Cream Cheese, Best Keto Bread, Chicken Liver (Pan-Fried, Cooked), Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Collards, Kerrygold Pure Irish Butter, Olive Oil. more...

3138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...