thoj's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1556 kcal Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: light silk, cinnamon , old fashioned oats, fat free plain yogurt kroger, coffee mate sugar free creamer, creamy peanut butter, coffee, banana, raisins. Lunch: chunk light tuna in water, baby carrots, sandwich thin, fat free sour cream great value, pace salsa, olive oil. Dinner: finely shredded mozzarella, red bell pepper, parmesan cheese grated great value, cornmeal, reduced fat crumbled feta cheese, artichoke hearts, turkey pepperoni, tomato basil pasta sauce kroger. Snacks/Other: orange, mini reester bunnies, basket mix chocolates, mini eggs milk chocolate, Pop Weaver. more...
1866 kcal Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Allkiwi recorded a Weigh In at 157.4 lb.
dbdmom supported DairyFarmersWife's Journal Entry.
Ashley clara supported Infin8cyn's Journal Entry.
fralü recorded a Journal Entry.
Ahmed galal Mohamed updated their Food Diary.
reginarichards updated their Food Diary.
Infin8cyn updated their Exercise Diary.