thoj's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1556 kcal Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: light silk, cinnamon , old fashioned oats, fat free plain yogurt kroger, coffee mate sugar free creamer, creamy peanut butter, coffee, banana, raisins. Lunch: fat free sour cream great value, baby carrots, sandwich thin, pace salsa, chunk light tuna in water, olive oil. Dinner: parmesan cheese grated great value, reduced fat crumbled feta cheese, finely shredded mozzarella, red bell pepper, artichoke hearts, tomato basil pasta sauce kroger, cornmeal, turkey pepperoni. Snacks/Other: mini reester bunnies, basket mix chocolates, mini eggs milk chocolate, Pop Weaver, orange. more...
1866 kcal Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week



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