thoj's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1556 kcal Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: raisins, banana, creamy peanut butter, fat free plain yogurt kroger, old fashioned oats, coffee, cinnamon , light silk, coffee mate sugar free creamer. Lunch: olive oil, chunk light tuna in water, pace salsa, sandwich thin, fat free sour cream great value, baby carrots. Dinner: parmesan cheese grated great value, tomato basil pasta sauce kroger, turkey pepperoni, red bell pepper, artichoke hearts, cornmeal, finely shredded mozzarella, reduced fat crumbled feta cheese. Snacks/Other: orange, mini reester bunnies, Pop Weaver, mini eggs milk chocolate, basket mix chocolates. more...
1866 kcal Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week

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