thoj's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1556 kcal Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: light silk, cinnamon , old fashioned oats, fat free plain yogurt kroger, banana, raisins, creamy peanut butter, coffee, coffee mate sugar free creamer. Lunch: sandwich thin, chunk light tuna in water, fat free sour cream great value, pace salsa, olive oil. Dinner: cornmeal, artichoke hearts, red bell pepper, tomato basil pasta sauce kroger, turkey pepperoni, finely shredded mozzarella, parmesan cheese grated great value, reduced fat crumbled feta cheese. Snacks/Other: mini reester bunnies, basket mix chocolates, mini eggs milk chocolate, orange, Pop Weaver. more...
1866 kcal Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peeperjj supported sd423's Weight Entry.
MalkinLeNeferet supported 미치겠다's Journal Entry.
adefwebserver supported jimmiepop's Journal Entry.
HIGGSBOSON99 recorded a Journal Entry.
rosio19 supported um_autaviah's Journal Entry.
cmccarthys is following Sparks1971.
Sapphire Gemini is following Made727.
chrisw77 commented on their Journal Entry.