thoj's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1556 kcal Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: light silk, cinnamon , old fashioned oats, fat free plain yogurt kroger, banana, raisins, creamy peanut butter, coffee, coffee mate sugar free creamer. Lunch: sandwich thin, chunk light tuna in water, fat free sour cream great value, pace salsa, olive oil. Dinner: cornmeal, artichoke hearts, red bell pepper, tomato basil pasta sauce kroger, turkey pepperoni, finely shredded mozzarella, parmesan cheese grated great value, reduced fat crumbled feta cheese. Snacks/Other: mini reester bunnies, basket mix chocolates, mini eggs milk chocolate, orange, Pop Weaver. more...
1866 kcal Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week



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