thoj's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1556 kcal Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: raisins, light silk, cinnamon , banana, coffee, old fashioned oats, fat free plain yogurt kroger, creamy peanut butter, coffee mate sugar free creamer. Lunch: baby carrots, sandwich thin, pace salsa, fat free sour cream great value, chunk light tuna in water, olive oil. Dinner: turkey pepperoni, cornmeal, parmesan cheese grated great value, tomato basil pasta sauce kroger, artichoke hearts, red bell pepper, finely shredded mozzarella, reduced fat crumbled feta cheese. Snacks/Other: mini reester bunnies, basket mix chocolates, mini eggs milk chocolate, Pop Weaver, orange. more...
1866 kcal Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.