Weigh In record (no journal entry) for 23 August 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2974 kcal
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Fat: 91.13g | Prot: 170.96g | Carb: 366.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Alvarado Street Bakery Essential Flax Seed Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery California Style Complete Protein Bread, Water, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Active Herb QiVive, Balance Grow Costco Honey Citron Tea, Pears. Lunch: Watermelon, Parmesan Cheese (Shredded), Amy's Gluten Free Non Dairy Burrito, black beans, onion, cilantro, salsa, brown rice, pinto beans, Ocean Spray Jellied Cranberry Sauce. Dinner: Dijon Mustard, Cherry Tomatoes, Don Lee Farms Chicken Patties, Trader Joe's Breaded Chicken Breast Tenders. more...
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losing 4.2 lb a week
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