Weigh In record (no journal entry) for 22 August 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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2265 kcal
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Fat: 101.79g | Prot: 120.71g | Carb: 256.48g.
Breakfast: Pears, Kraft Natural Mozzarella String Cheese, Balance Grow Costco Honey Citron Tea, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, Alvarado Street Bakery California Style Complete Protein Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Cherry Tomatoes, Kirkland Signature Organic Coconut Oil, Onions, Yellow Summer Squash, Zucchini, Broccoli, Kirkland Signature Manchego Sheep Cheese. Dinner: Dymatize Elite Protein Bar Peanut Butter. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.7 lb a week
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