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I weighed the same...my fat intake is always around 100 + or - 10 grams.
I'm wondering if I need to dial that down.
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1717 kcal
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Fat: 124.84g | Prot: 115.53g | Carb: 33.37g.
Breakfast: coffe, uncured pork belly bacon, Egg White, Fried Egg. Lunch: California Avocados, president feta, Cos or Romaine Lettuce, Rotisserie Chicken, egg white, Italian Dressing. Dinner: Petrini's, raw kale, cos or romaine, avocado. Snacks/Other: cabot cheddar, columbus turkey, Sugar Free Dark Chocolate. more...
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1815 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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monika135's weight history
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