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Yay...I don't care if it's water weight!! .5 pound down...the scale is budging after 2 months!
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1896 kcal
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Fat: 133.33g | Prot: 124.66g | Carb: 50.00g.
Breakfast: uncured pork belly bacon, cabot reduced fat sharp, salsa verde, baby spinach, avocado, coffe, Egg White, Fried Egg. Lunch: sashimi, sashimi, sashimi, cooked spinach. Dinner: Petrini's, raw kale, cos or romaine, avocado. Snacks/Other: Coconut Popsicle, Atkins Advantage Strawberry Shake, coconut flakes, Sugar Free Dark Chocolate. more...
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1833 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Way to go! It all counts. :)
06 Apr 12 by member: poetessmisty
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boy you bet it does....my scale is super stubborn too...Yay again!
06 Apr 12 by member: monika135
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