k_okenka's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1768 kcal Fat: 46.03g | Prot: 108.54g | Carb: 254.84g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Green Peppers (Chopped, Frozen), Grilled Chicken Kabob, Fortune Cookie, Water (Bottled), Onions, Cucumber (with Peel), Mixed Vegetables, Mongolian Beef. Dinner: Water (Bottled), Broccoli, Grilled Chicken Fillet, Chocolate Lava Cakes, Mixed Vegetables. Snacks/Other: Banana. more...
3011 kcal Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

brenmari recorded a Weigh In at 157.6 lb.
billtech66 recorded a Weigh In at 148.9 lb.
chryses2 recorded a Journal Entry and a Weigh In at 202.0 lb.
oddbarn updated their Food Diary.
eggv recorded a Weigh In at 237.2 lb.
Museseeker supported lettygaylor's Journal Entry.
deltamac recorded a Weigh In at 230.0 lb.
Annieu2 recorded a Weigh In at 200.0 lb.