k_okenka's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1768 kcal Fat: 46.03g | Prot: 108.54g | Carb: 254.84g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Cucumber (with Peel), Onions, Green Peppers (Chopped, Frozen), Water (Bottled), Fortune Cookie, Grilled Chicken Kabob, Mongolian Beef. Dinner: Broccoli, Grilled Chicken Fillet, Mixed Vegetables, Water (Bottled), Chocolate Lava Cakes. Snacks/Other: Banana. more...
3011 kcal Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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Jones Jennifer supported Jane Robbin's Weigh In.
maitozac recorded a Weigh In at 148.4 lb.
NotAWatcher updated their Food Diary.
acole093 updated their Exercise Diary.
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Tkemz971 recorded a Weigh In at 245.0 lb.
avdominello recorded a Weigh In at 278.0 lb.
kddale1 recorded a Weigh In at 168.0 lb.