Weigh In record (no journal entry) for 05 April 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1768 kcal
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Fat: 46.03g | Prot: 108.54g | Carb: 254.84g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Green Peppers (Chopped, Frozen), Mongolian Beef, Mixed Vegetables, Fortune Cookie, Cucumber (with Peel), Water (Bottled), Onions, Grilled Chicken Kabob. Dinner: Chocolate Lava Cakes, Water (Bottled), Broccoli, Grilled Chicken Fillet, Mixed Vegetables. Snacks/Other: Banana. more...
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3011 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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k_okenka's weight history
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