k_okenka's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1768 kcal Fat: 46.03g | Prot: 108.54g | Carb: 254.84g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mongolian Beef, Fortune Cookie, Grilled Chicken Kabob, Mixed Vegetables, Cucumber (with Peel), Onions, Green Peppers (Chopped, Frozen), Water (Bottled). Dinner: Water (Bottled), Mixed Vegetables, Grilled Chicken Fillet, Broccoli, Chocolate Lava Cakes. Snacks/Other: Banana. more...
3011 kcal Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecloud09 recorded a Weigh In at 123.0 lb.