k_okenka's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1768 kcal Fat: 46.03g | Prot: 108.54g | Carb: 254.84g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mongolian Beef, Mixed Vegetables, Green Peppers (Chopped, Frozen), Fortune Cookie, Grilled Chicken Kabob, Water (Bottled), Onions, Cucumber (with Peel). Dinner: Broccoli, Grilled Chicken Fillet, Water (Bottled), Mixed Vegetables, Chocolate Lava Cakes. Snacks/Other: Banana. more...
3011 kcal Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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