Weigh In record (no journal entry) for 10 April 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1916 kcal
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Fat: 71.45g | Prot: 112.09g | Carb: 209.61g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Sweet Red Peppers, Water (Bottled). Dinner: Frog Legs, Onions, Cucumber (with Peel), Fortune Cookie, Mixed Vegetables, Black Pepper Chicken, Snap Pea Crisps, Water (Bottled). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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2962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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