Weigh In record (no journal entry) for 23 August 2017
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202.0 lb
Lost so far: 29.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1418 kcal
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Fat: 41.81g | Prot: 129.82g | Carb: 131.67g.
Breakfast: Manzana, Piña, Banano, Pan Integral, Huevo Revuelto, Café. Lunch: Yemina Sopa de Coditos, Aguacate, Plátano Dominico, Tilapia (Pez). Dinner: Arepa Asada, Filete de Res (Consumir Sólo Magro), Filete de Res (Consumir Sólo Magro), Arepa Asada, Tilapia (Pez). more...
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3218 kcal
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Activities & Exercise:
Boxing - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 3.0 lb a week
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