Weigh In record (no journal entry) for 05 April 2012
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1192 kcal
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Fat: 27.88g | Prot: 66.51g | Carb: 204.49g.
Breakfast: white cake, Bran Cereal, Special K Protein Plus Cereal. Lunch: Baby Carrots, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Slenderize - Strawberry Melon, Light Creamy Swiss Cheese, Marble Cake, Yerba Mate Organic Tea, 5 Rain Sugar Free Chewing Gum. more...
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2116 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.3 lb a week
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