KibaWolf's Journal, 06 April 2012

146.2 lb Lost so far: 7.0 lb.    Still to go: 1.2 lb.    Diet followed poorly.

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1839 kcal

Fat: 32.92g | Prot: 71.19g | Carb: 319.43g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Protein Plus Cereal, Bran Cereal. Lunch: Yellow pepper, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots. Dinner: Sangria, Tomatoes. Snacks/Other: Original Whipped Light Cream, Frozen Yogurt, 5 Rain Sugar Free Chewing Gum, Marble Cake. more...

2152 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...