johanmark's Journal, 25 March 2010

108.0 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 92.35g | Prot: 45.69g | Carb: 223.63g.   Breakfast: Chocolate Soft Serve Ice Cream. Dinner: vegetable soup. Snacks/Other: chocolate, gingerbread, Cocoa and Sugar Mixture (with Skim Milk), Milk Chocolate Hot Cocoa Mix. more...

1600 kcal

Activities & Exercise: Sitting - 19 hours, Sleeping - 5 hours. more...