Weigh In record (no journal entry) for 05 April 2012
|
163.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2012:
|
1471 kcal
|
Fat: 59.94g | Prot: 56.89g | Carb: 189.60g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar, Instant Oatmeal - High Fiber Maple & Brown Sugar, Original Powder Creamer, Coffee. Lunch: Saltine Crackers, Minestrone Soup. Dinner: flaky biscuit, Green Bean Casserole, Mashed Squash, Corn, Mashed Potatoes, Roast Chicken. Snacks/Other: Garlic Cheddar CHeese, Saltine Crackers. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather178's weight history
|