Heather178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 2nd: - - 1937* -
April 2012
Thu 12th: 615 29%
fat: 15.54g
|
protein: 25.46g
|
carbs: 105.27g
- -
Wed 11th: 1454 69%
fat: 57.01g
|
protein: 61.17g
|
carbs: 180.29g
2036*  582
Tue 10th: 1469 70%
fat: 59.94g
|
protein: 64.43g
|
carbs: 178.08g
2049*  580
Mon 9th: 1551 * 74%
fat: 64.64g
|
protein: 83.82g
|
carbs: 160.83g
2036*  485
Sun 8th: 2075 99%
fat: 89.91g
|
protein: 78.96g
|
carbs: 195.69g
2499*  424
Sat 7th: 1495 71%
fat: 67.03g
|
protein: 86.26g
|
carbs: 140.52g
- -
Fri 6th: 1473 70%
fat: 59.95g
|
protein: 77.68g
|
carbs: 173.67g
2047*  574
Thu 5th: 1471 70%
fat: 59.94g
|
protein: 56.89g
|
carbs: 189.60g
- -
Wed 4th: 1311 62%
fat: 49.60g
|
protein: 58.57g
|
carbs: 159.45g
- -
Tue 3rd: 1309 62%
fat: 44.36g
|
protein: 75.92g
|
carbs: 165.34g
2071*  762
Mon 2nd: 2188 104%
fat: 104.22g
|
protein: 113.61g
|
carbs: 197.50g
2058*  130
Sun 1st: 1231 59%
fat: 42.18g
|
protein: 47.61g
|
carbs: 118.81g
2539*  1308
March 2012
Sat 31st: 1590 76%
fat: 64.28g
|
protein: 56.42g
|
carbs: 159.44g
2060*  470
Fri 30th: 1771 84%
fat: 84.26g
|
protein: 61.93g
|
carbs: 192.68g
2047*  276
Thu 29th: 1062 51%
fat: 60.40g
|
protein: 50.49g
|
carbs: 87.77g
- -
Wed 28th: 1574 75%
fat: 87.18g
|
protein: 67.07g
|
carbs: 140.67g
2047*  473
Tue 27th: 1713 82%
fat: 78.48g
|
protein: 66.17g
|
carbs: 195.30g
2060*  347
Mon 26th: 1347 64%
fat: 45.05g
|
protein: 77.35g
|
carbs: 146.43g
2047*  700
Sun 25th: 1016 48%
fat: 38.16g
|
protein: 30.83g
|
carbs: 89.13g
2264*  1248
Sat 24th: 1599 76%
fat: 69.97g
|
protein: 79.89g
|
carbs: 165.99g
2060*  461

Other Related Links

Members

You: On a Diet